Yoga encourages mental and physical relaxation, which helps in reducing stress and anxiety. The yoga postures promote flexibility, relieve tension, control blood pressure, and reduce pain. Yoga poses may help you release physical blockages like musles knots ,helping release emotions and tension.
Yoga keeps your mind calm and peaceful which helps in taking the right decision in any tough situation. Laughter yoga is one of the best yoga that will help to lift your mood, reduce stress, strengthen your immune system and increase energy level.
3 Important components in Hatha yoga and General yoga.
POSES – Yoga poses ,also called as postures, are one type of movement desined to increase srength and flexibility.In a simple pose you might lie on the floor while getting relaxed.But in difficult poses may have you stretching your physical limits.
BREATHING – It is another important component in yoga. Yoga teaches us to control our breathing system. If your controlling power in breathing system is good,then your mind and body will keep quite and stressless.
MEDITATION AND RELAXTION – Last but important component of yoga. meditation may help you learn to be more mindfull and aware of the present moment without judgement. Meditation helps us to increase our cognitive power in mind.
BENEFITS OF YOGA.
- Stress reduction
- Improved fitness and flexibility
- Reduce the risk factors of chronic diseases like Heart disease and High blood pressure.
- manage low back pain and neck pain
- relive asthma, arthritis, and insomnia.
Yoga is generally considered safe for healthy people when they teach under the guidance of a trainer. Below I am telling you about some precautions which should be taken during yoga.
- A herniated disk
- A risk of blood clots
- Eye condition, including glaucoma
- pregnancy time- it is good for pregnant women but some poses should be avoided
- Severe balanced problem
- Severe osteoporosis
- uncontrolled blood pressure.
- During period time- don’t do difficult postures yoga.